Writing A Goodbye Letter To Addiction

Maybe I was embarrassed to admit how much control I’d given you… But I was so desperate, I called someone I knew who was sober. He told me I didn’t have to fight you alone. I would try sometimes goodbye to alcohol letter to go out and have fun with my real friends. After only an hour or two, I would feel you calling me, tugging at me, telling me I had to go home and be with you or I would suffer consequences.

• Of course, you can share it, you can burn it to increase the goodbye effect, or save it to look at later.
• By calling the helpline you agree to the terms of use.
• You may be talking to your future self with this letter, so providing words of encouragement can be helpful.
• It’s a clean break and we won’t be taking your name along with us.
• There were plenty of times when I believed things were starting to look up.

But the feeling I get looking back at using drugs and alcohol at that time wasn’t all bad, although a lot of bad stuff actually happened if I’m honest about it. Along with helping you feel better, writing a breakup letter to addiction could also help your therapist. Especially in the early stages of residential addiction treatment, some people struggle to open up. For many, cutting ties with an addiction is similar to breaking up a long-term relationship.

Breaking Up with Addiction: Writing a Goodbye Letter to Addiction

This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter future ahead of you. Writing a letter to your addiction may seem daunting at first. We offer evidence-based custom therapies to get your teen back on the path to sobriety and open new doors to positive experiences. The teens receive educational assistance and treatment to help them reintegrate into society. Reach out as soon as possible, and let us say goodbye to addiction together. Writing a goodbye letter can be an important part of recovery.

I hoped you’d help me forget about my childhood pains and forget about my current ones. You added to my distress and sorrow, and you became the most dependent relationship I’ve ever had. You should write a goodbye letter to close that chapter in your life. Because it had a hold of you for so long, it deserves a proper goodbye. What I always do because I am not a fabulous speaker, is write.

Benefits of Writing for Mental Health

I will also apologize to those whom I have hurt because of how you influenced me. The relationship between you and I may be at an end, but it is not too late for me to rebuild my relationships with my family members and friends. We provide world-class accommodations at all of our locations for you to recover in luxury. Our facilities provide individualized care so that you feel like you are at a retreat, not a hospital.

We provide the most suitable method of recovery tailored to you or your loved one’s needs. Resurgence Behavioral Health offers comprehensive programs and a therapeutic community for addiction that will guide you to a healthier path. Remember the fights caused by one too many, the missed opportunities from being high, or the family events ruined by intoxication. The addiction isn’t worth what you’ve lost. I recall the first time you entered my life.

A Goodbye Letter to Addiction

For me, the most impactful part of treatment was writing a Dear John letter (aka a goodbye letter) to my drug addiction. I hate to tell you, but no one starts out their relationship to you with the idea that you will one day control their entire way of life. I have to hand it to you in that you have a very charismatic way about you. Luring us in with your promises of a good time and that you’ll take away all our worries. Having us believe you can solve our problems, take our stress away and connect us to others in ways we think we can’t on our own.

Drug abuse brought more pain and suffering than the joy of that temporary high ever did. Our relationship’s silver lining is that I’m stronger than I’ve ever been. Addiction, my connection with you has turned me into a prize of elegance. Relationships have been repaired, and new ones have been established. You assured me that everything would be OK if I surrendered control of my life to you.

The Best Habits for Staying Sober While on Summer Vacation: Practical Tips for Sticking to Sobriety While Away from Home

It’s been quite some time now since I left you and that grave; that was 5 years and some change ago. I still hate you; I still hate what you’ve done to me and what you made me do to the people I loved. An interesting way to conceptualize your recovery journey can be to imagine your life as a storybook with different chapters. You are able to write the past chapters of your life how they played out, again acknowledging the chapters that may have involved addiction. What’s great about this is that you have the power and control to rewrite the next chapter!

It’s easy, and confidential – call us to learn about the different teen treatment programs we offer. The journey to recovery is a long process. As you make progress, keep updating your letter or write new ones.

I was treated like a human who had a medical condition. It was how I was treated that led me to think that I should pay attention to what they ask me to do. Thankfully I did, and I believe that’s what made treatment successful and led to long-term recovery. Fortunately for me, my world crumbled when I lost a close family member. That led to a massive binge where I used more drugs than ever over a week-long period. Needless to say, I felt emotionally and physically destroyed.

• And I’m able to watch my daughters grow older.
• You convinced me it was all good and fun, until it wasn’t.
• 50% of people with mental disorders are affected by substance abuse.
• This form of argument becomes more genuine when it is written down.
• What are some of the key parts of an addiction goodbye letter?

Writing your letter is already a major sign of progress. We know continual support is essential in saying goodbye to your addiction, which is why we offer extended support. We work with faith and science-based modalities, such as AA and SMART recovery, to help our patients find long-term sobriety. Saying goodbye to your addiction enables you to recognize your past, honor your new life path, and provide closure.